It is not uncommon to feel self-conscious about your appearance. Peer pressure, social media, unrealistic beauty standards, and other influences

When people think about the emotions behind anxiety, they often think about feelings of fear, worry, or dread. They might

When people are stressed or afraid, their muscles tense up. This is a natural response that has been protecting humans

Depression is one of the most common Mental Health Disorders among adults of all ages. However, many people still believe

Your thought patterns play a huge role in how you feel and behave. That is why positive, productive thought patterns—along