Definition: Phobias are a specific type of anxiety disorder that is characterized by an excessive and persistent fear of

  What are Coping Strategies?     Differing forms of stress are commonly experienced by many people. Coping strategies are

  In addition to the points that have been made in this blog previously about “Why go to a psychologist?”

  Continually thinking about a problem is like talking to a mirror. You only hear what you think, and you

    There is a big difference between thinking about a subject that is troubling you and talking about it.

  The psychologist offers objectivity:   When you talk to family and friends about your personal problems or have questions

  Long-Term Stress:   While short-term stress is of minimal health risk, the longer that the stress is experienced by

There are lots of studies showing that having a parent with mental illness or disorders can greatly increase your chances

Anxiety disorders are the most common mental illnesses in the United States, affecting more than 40 million people. Either you

Depression is a very common mental disorder in the U.S. Research indicates that it is the result of a combination