To Provide Quality Care and Protect Patient's Privacy, We Do Not Accept Insurance.

Concierge Care Exclusively Tailored for the Clinical Needs and Coaching Demands of Professional Men, Executives, Entrepreneurs, Attorneys, Physicians & Surgeons.

Concierge Care Exclusively Tailored for the Clinical Needs and Coaching Demands of Professional Men, Executives, Entrepreneurs, Attorneys, Physicians & Surgeons.

banner - 2020-12-22T142857.293

Dealing With Loss, Grief and Bereavement During COVID-19

The COVID-19 pandemic has impacted our lives in a multitude of ways. Having to cope with social isolation, ongoing worry, uncertainty, and a change in our daily routines has prompted many people to feel angry, depressed, and anxious, as well as many other emotions. If living through the Coronavirus wasn’t hard enough, for those dealing with the loss of a loved one, this time can be particularly difficult. 

Whether you’ve lost a friend, family member, or even an acquaintance, the inability to gather and mourn can make it difficult to process the grief you are feeling. If you or someone you know is suffering from a loss and is finding it difficult to perform daily tasks, find comfort in social support, and are just unable to cope, grief and bereavement support can help. At Blair Wellness Group of Beverly Hills, clients can openly share their feelings, acknowledge their emotions, and find meaning in their grief.

Identifying Grief

Grief is a normal part of life and a natural response to loss. Although most commonly associated with death or dying, a loss can also be tied to the loss of a job, relationship, or even social support. When you think about loss and grief in this context, most people are experiencing some kind of loss during the pandemic. 

The first step toward healing is to identify your grief. As odd as it may sound, some people may be grieving the loss of routine, work environment, the ability to gather with friends and family, or even being able to take a vacation. However, without acknowledging and embracing grief, it will only prolong the process of healing, adapting, and recovering. 

Coping With the Loss of a Loved One During COVID-19

Grief is always difficult, but for those who have lost a loved one during the pandemic, the social distancing requirements of COVID-19 have made it even more complicated. Social traditions such as a funeral service, memorial, or celebration of life are just a few examples of how we honor people that have been lost and they’re essential to the grieving process. Since the Coronavirus has prevented most social gatherings, it can leave those who are mourning to feel angry, sad, and unable to move on.  

If you have lost a loved one during COVID, there are some things you can do to cope with your feelings even if you’re not able to attend a formal ceremony. 

  • Connect with other people through conference calls, social media, emails, phone, video chat, or other socially-distanced means.
  • Seek support. Even if you can’t attend a support group, religious ceremony, or social function in person, there are now many virtual or online options available.
  • Do something to honor the deceased. An act of remembrance can help you to remember your loved one in a positive way and find solace. Consider creating a virtual memory book, planting a tree, or any other activity that has significance to you. 

Get Grief and Bereavement Support At Blair Wellness Group 

People cope with loss in different ways, and it is a journey that is unique to each person. If you’re finding it difficult to express your emotions or if you’re feeling profound sadness that impacts your daily life and keeps you from keeping up with basic responsibilities and tasks, seeking grief and bereavement support from a licensed clinical psychologist can help you progress in the healing process. 

At Blair Wellness Group of Beverly Hills, Dr. Cassidy Blair can help you cope with your loss and find meaning during this most difficult time. Contact us at 310.999.4996 to schedule an in-person, telephone, or virtual teletherapy meeting.

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Blog

Differences Between Psychoanalytic and Psychodynamic Therapy

There are many evidence-based therapies that can help people with Mental Health Disorders process negative experiences, restructure their thought patterns, and improve their mental and emotional well-being. Because all therapies share this same goal of improving Mental Health, there is extensive overlap between different therapy styles. This is especially true for Psychoanalytic Therapy and Psychodynamic

When Does Porn Use Become a Porn Addiction?

One of the biggest challenges when identifying an Addiction Disorder is determining when the safe and responsible participation in a certain behavior or substance has become unhealthy and dangerous. Porn consumption is a behavior that can quickly become addictive, leading to significant mental, emotional, financial, and social consequences.  Understanding when porn use becomes a Porn

Treatment Approaches for Borderline Personality Disorder

Personality Disorders make it difficult to view yourself, your emotions, your actions, and the people around you objectively. Individuals who have Personality Disorders such as Borderline Personality Disorder face frequent challenges in their relationships, careers, and personal lives. However, with the right treatment modalities under the care of a skilled Licensed Psychologist, you can overcome

Looking for a Local Psychologist?

Our Psychologists and Therapists in Los Angeles, Beverly Hills, Irvine, Newport Beach, and the surrounding areas offer evening and weekend appointments for our Concierge patients. Contact us today to discover how Blair Wellness Group can help you overcome personal or professional challenges and mental health disorders, such as depression, anxiety, relationship challenges, addiction issues, and personality disorders. 

Scroll to Top

Request An Appointment

  • MM slash DD slash YYYY
  • Cancellation/Refund Policy:

    Please note, there are absolutely no refunds for any of your prepaid sessions in case of broken appointments by you as the professional times and days were reserved for you and will be considered as broken appointments. We ask that you do not make appointments unless you fully intend to keep all your future weekly appointments as we do not issue refunds on ANY prepaid appointment. Please note, our practice is fully committed based on previously scheduled times for our clients at least 2 weeks in advance.
  • This field is for validation purposes and should be left unchanged.