Mental Health Disorders wreak havoc on your life. The mental, emotional, and physical symptoms of Mental Health Illnesses such as Depressive Disorders, Anxiety Disorders, Personality Disorders, and Addiction Disorders affect every aspect of your health and well-being. The longer you go without addressing these disorders, the worse they become.
Caring for your Mental Health involves more than self-care or a support system. To truly overcome symptoms and heal from your Mental Health Disorder, you need to work with a Licensed Clinical Psychologist. Professional intervention and treatment are key to achieving an accurate diagnosis, replacing maladaptive coping strategies with productive, healthy skills and habits, and reaching your clinical Mental Health objectives. Learn more about the importance of professional treatment with this guide to understanding the benefits of seeking intervention and customized treatment from a Licensed Clinical Psychologist.
Finding Care From an Expert
Mental Health Disorders make you feel isolated and alone. It is easy to believe that you are the only one experiencing the fear, worry, shame, frustration, and sorrow of your condition. These feelings of isolation make it harder to address your Mental Health Disorder and fully understand your condition. But with the help of a Licensed Clinical Psychologist, you can receive knowledge and care from an expert who knows what you are going through.
In addition to offering expert treatment through evidence-based therapies, your Licensed Clinical Psychologist offers understanding and experience. They can help you identify and comprehend the symptoms you face and the underlying issues that they stem from. With this knowledge, you can view your Mental Health Disorder with greater clarity than you would on your own. This gives you the knowledge you need to face your Mental Health Disorder, pursue treatment, and improve your mental and emotional well-being.
Overcome Maladaptive Coping Techniques
Without professional treatment, people turn to harmful substances, habits, and behaviors in an unhealthy and unhelpful attempt to handle their symptoms. Many of these maladaptive coping behaviors are addictive. Habits such as drinking excessively or abusing drugs can quickly turn into a Substance Abuse Disorder. Addictive behaviors, including gambling, shopping, binge eating, using pornography, or participating in unhealthy sexual activities, are also common maladaptive habits that people use to numb the pain of a Mental Health Disorder.
When you use substances, bodies, or other things to avoid the negative thoughts and feelings of your Mental Health Condition, you let the problem fester. Your symptoms worsen, comorbid Mental Health Disorders develop, and it becomes harder and harder to see yourself and your behaviors clearly.
When you seek intervention and customized treatment from a Licensed Clinical Psychologist, they help you identify those practices as harmful. By replacing negative, maladaptive behaviors with healthy and productive ones, you build healthier thought patterns and create lasting, positive change for yourself. This is a crucial part of overcoming symptoms and healing from your Mental Health Disorder.
Improve Your Physical Health
There are many physical health symptoms that stem from Mental Health Illnesses. Stress, fatigue, maladaptive coping behaviors, and other complications stemming from Mental Health Disorders can cause problems with your immune system, digestive health, cardiovascular health, and sleep schedule. Unhealthy weight loss or gain can also stem from various Mental Health Disorders, as your symptoms take a toll on your appetite, diet, and fitness routine.
When physical health issues stem from Mental Health Illnesses, they require Mental Health treatment. Addressing the physical symptoms without treating the underlying Mental Health Disorder leads to reoccurring symptoms. To achieve true healing, you need intervention from a Licensed Clinical Psychologist.
Build Stronger Relationships
Mental Health Disorders affect your relationships with family, friends, coworkers, and romantic partners. Symptoms such as feelings of shame and guilt, frustration or increased aggression, and low energy can create a disconnect between yourself and others. Mental Health Disorders also hinder your ability to communicate in a patient, healthy, and productive manner.
In some cases, such as when Mental Health Disorders stem from insecure attachment, you might develop codependent relationships that lead to obsessive, manipulative, or controlling behaviors between you and your partner. Many Mental Health Disorders can lead to intimacy issues, as low energy, numb emotions, and lack of enjoyment or fulfillment from activities you once took pleasure in affect your sex life.
Intervention from a Licensed Clinical Psychologist is beneficial for everyone in your life. Participating in a comprehensive, evidence-based treatment plan that suits your needs and the challenges you face helps you build and maintain stronger relationships in your life.
Navigate Professional Challenges
Without treatment, your Mental Health Disorders can affect your performance, attitude, and motivation at work. Mental fatigue, difficulty concentrating, memory issues, and other complications make it harder to perform tasks and be a reliable figure in the workplace. Negative emotions stemming from Mental Health Disorders—such as overwhelming anxiety, shame, guilt, or frustration—make it impossible to perform at your best.
Mental Health Illnesses also put strain on relationships with coworkers. You might find it more difficult to collaborate with others. It also becomes harder to network or participate in work-based social outings. Many individuals experience a loss of interest in parts of their work they once found enjoyment or satisfaction in.
All these complications hinder your career and can lead to severe professional consequences. Intervention from a Licensed Clinical Psychologist halts the downward spiral your Mental Health Disorder is creating at work and treats the Mental Health Disorder at the root of your professional challenges.
The Benefits of Customized Treatment
Evidence-based therapy is the key to addressing and healing from Mental Health Disorders, but there is no one-size-fits-all approach to Mental Health treatment. That is why customized treatment from a Licensed Clinical Psychologist is necessary. By working with an experienced professional who can combine multiple forms of therapy effectively, you can pursue a productive treatment plan that addresses your specific concerns and meets all your Mental Health needs.
Custom, tailored, expert Mental Health treatment helps you as an individual find the healing you need to overcome your symptoms and achieve your clinical objectives. Furthermore, tailored treatment plans have the flexibility to evolve over time, allowing your Licensed Clinical Psychologist to continuously adjust treatment to suit your changing needs.
Dr. Blair has the resources and expertise to build a customized treatment plan for your Mental Health needs. Find effective, compassionate treatment from a therapist in Irvine, CA, and its surrounding areas when you start therapy with Blair Wellness Group.
