To Provide Quality Care and Protect Patient's Privacy, We Do Not Accept Insurance.

Concierge Care Exclusively Tailored for the Clinical Needs and Coaching Demands of Professional Men, Executives, Entrepreneurs, Attorneys, Physicians & Surgeons.

Concierge Care Exclusively Tailored for the Clinical Needs and Coaching Demands of Professional Men, Executives, Entrepreneurs, Attorneys, Physicians & Surgeons.

dreamstime_xxl_88438262

Social Anxiety and Life After COVID

If there is one thing good that can be said about COVID-19, it’s that it has brought about a new focus on mental health. Living with prolonged anxiety, fear, and depression is expected to take a toll on anyone. This, combined with a fundamental shift in our daily activities and interactions from one that is highly social to one that is highly personal resulted in many people feeling as though they had to endure the struggle all on their own. 

Fortunately, change is coming and a return to a more normal, social life is hopefully right around the corner. Human beings are social by nature and despite the positive impact of being able to re-engage with family, friends, and coworkers, not everyone is excited about it. For those who struggle with social anxiety disorder, thinking about life after lockdown creates feelings of anxiety and fear. If you’re one of those who are apprehensive about the return to a more social world, we can help. Contact Blair Wellness Group in Beverly Hills for an anxiety psychologist who can put your mind at ease.

What is Social Anxiety Disorder?

Many people don’t like to be in the spotlight or feel nervous in some social situations. These feelings are completely normal. However, for some, having to speak to a stranger, talk in front of a group, or go on an interview can cause extreme anxiety that manifests into physical symptoms such as a rapid heart rate, excessive sweating, nauseous, and trouble breathing. 

Dealing with social anxiety not only makes everyday life difficult and uncomfortable, but it can also develop into other mental health concerns such as depression, social isolation, and substance abuse. Luckily, if you’re one of the many who are worried about the return to more social life after COVID, there are things you can do to make interacting with others less stressful. 

 

Coping With Social Anxiety Post-COVID

Many people can’t wait to dive back into life as they knew it before the pandemic hit. Some are already making plans for parties, events, and vacations. Although they may be ready, that doesn’t mean you have to jump right into situations that make you feel uneasy. Being socially isolated for an extended period of time may leave you feeling “out of practice” or unsure of how to interact when you’re with other people. To get used to more social contact, start by meeting up with just one or two people that you feel most comfortable with and trust. Over time, you can build your confidence so attending a big end-of-summer party won’t seem so daunting.

Besides taking the time to ease back into social situations, there are other ways to overcome the negative feelings associated with social anxiety disorder. First, learn to acknowledge your feelings of fear and anxiety. There’s nothing to be embarrassed about, and there are many other people who feel the same way you do. Self-acceptance can help you feel a sense of freedom and control. Second, don’t feel as though you are all alone in your struggle to cope with social situations. Seeking help from an anxiety psychologist can be very effective in helping you learn to break free from the negative thought patterns that fuel your anxiety. 

If you’re looking for an anxiety psychologist in Los Angeles, Beverly Hills, West Hollywood, Brentwood, or the surrounding area, please call Blair Wellness Group at 310.999.4996 to schedule an appointment. 

 

Related Blog

Navigating Relationship Challenges as a Business Leader

High-achieving men in leadership roles—whether as CEOs, executives, or entrepreneurs—often find themselves navigating a complex intersection between professional ambition and personal connection. The very qualities that drive success in business can, paradoxically, create barriers to intimacy and fulfillment in relationships. From the therapist’s chair, I see firsthand how these challenges manifest—and how individualized Psychotherapy can

Man suffering from Workaholism in Beverly Hills

Workaholism: The “Acceptable” Addiction That’s Destroying Lives

In the world of professional achievement, long hours and tireless ambition are often celebrated. Promotions, accolades, and business growth are seen as signs of success. Yet behind this socially accepted pursuit of excellence lies a condition that quietly erodes health, happiness, and relationships: Workaholism. While it may not be categorized alongside substance abuse or chemical

The Connection Between Physical Fitness and Executive Performance

In the high-stakes world of executive leadership, mental acuity and emotional resilience are non-negotiable. CEOs, CFOs, and other high-level professionals face relentless pressure to make strategic decisions, drive innovation, and manage complex teams. While many factors contribute to their success, the role of physical health in mental well-being for leaders is critical. Mental well-being is

Looking for a Local Psychologist?

Our Psychologists and Therapists in Los Angeles, Beverly Hills, Irvine, Newport Beach, and the surrounding areas offer evening and weekend appointments for our Concierge patients. Contact us today to discover how Blair Wellness Group can help you overcome personal or professional challenges and mental health disorders, such as depression, anxiety, relationship challenges, addiction issues, and personality disorders. 

Scroll to Top

Request An Appointment

  • MM slash DD slash YYYY
  • Cancellation/Refund Policy:

    Please note, there are absolutely no refunds for any of your prepaid sessions in case of broken appointments by you as the professional times and days were reserved for you and will be considered as broken appointments. We ask that you do not make appointments unless you fully intend to keep all your future weekly appointments as we do not issue refunds on ANY prepaid appointment. Please note, our practice is fully committed based on previously scheduled times for our clients at least 2 weeks in advance.
  • This field is for validation purposes and should be left unchanged.