In an effort to focus on providing High Quality Concierge Care for our patients and to protect privacy of records, we do not accept insurance.

Concierge Care Exclusively Tailored for the Clinical Needs and Coaching Demands of Professional Men, Executives, Entrepreneurs, Attorneys, Physicians & Surgeons.

Concierge Care Exclusively Tailored for the Clinical Needs and Coaching Demands of Professional Men, Executives, Entrepreneurs, Attorneys, Physicians & Surgeons.

banner - 2020-12-02T124924.226

Maintaining Positive Relationships During COVID-19

The coronavirus pandemic has been ongoing for the better part of a year. It has introduced us to terms like “social distancing” and “shelter in place” and has changed the way most people live their daily lives. Many adults are now working from home, children are attending classes online, and everyone has learned to trade “going out” for staying home. This significant change in social interaction and spending more time at home can have a tremendous impact on relationships.

Positive relationships are necessary for psychological health, and the changes in routine and added stress brought about by the coronavirus can create problems in an otherwise healthy relationship and make a relationship plagued by conflict or abuse even worse. In today’s post from Blair Wellness Group, we want to offer some suggestions on how to reduce the stress on your relationships during this unprecedented and most difficult time. Keep reading to learn more, and if you’re looking for a licensed clinical psychologist who specializes in relationship treatment, please reach out to us.  

Acknowledge the Situation

We are living in some very stressful times. COVID-19 and the circumstances around it have people feeling an extreme range of emotions on any given day including anxiety, worry, anger, boredom, fatigue, loneliness, and fear, just to name a few. Acknowledging that you and your partner are dealing with many of the same feelings will help bring patience and understanding to situations that may otherwise spark anger and disagreements.   

Spend Some Time Alone

Sometimes the key to maintaining a healthy relationship is to find the balance between spending time together and taking time for yourself. Although you may not be able to partake in some of the activities you love, you can still enjoy spending time outside or in another room of your home. Whether you use the time to read a book, practice yoga, or just go for a walk, this “alone time” will go a long way in sustaining a healthy relationship with your partner. 

Stay Connected With Others  

With little physical interaction with friends and family outside of your home, it’s easy to rely on your spouse or significant other to serve as your sole source of emotional support. While it’s healthy to share your feelings with them, remember that they are also dealing with many of the same sources of stress and anxiety. Expecting one person to provide all of the support you need can be mentally and emotionally draining. That’s why it’s important to reach out and expand your support group. 

Even if you can’t physically be in the same room with someone, technology has made it easier to stay in touch. Make an effort to call, chat, set up a virtual meeting, or wherever works best to keep you connected. 

Seek Help for Toxic or Abusive Relationships

Despite the challenges that many couples will face during COVID, most of them can be overcome with a little patience and the right attitude. Unfortunately, for those who were already struggling with a relationship that was abusive, unfaithful, or otherwise unfulfilling, having to also deal with the complications of a pandemic can make matters all the worse. 

At Blair Wellness Clinic of Beverly Hills, we specialize in helping people who are in troublesome relationships. Under the confidential and compassionate care of Dr. Cassidy Blair, clients can get the guidance and support they need to address their relationship problems and restore balance to their lives.  

Contact Blair Wellness Group for Relationship Treatment

If you are struggling to maintain a positive relationship with your spouse or significant other, or, if you’re dealing with conflict, a divorce, or an abusive relationship, we encourage you to contact Blair Wellness Group to make an appointment. We can help you reach a happier, healthier place. Call today at 310.999.4996 to schedule an in-person, telephone, teletherapy, or virtual session. 

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Blog

When Someone With Narcissistic Personality Disorder Should Seek Help

Narcissistic Personality Disorder, or NPD, is a serious Mental Health Condition that requires professional intervention and treatment. If you do not address this Mental Health Disorder with a Licensed Clinical Psychologist, the symptoms will worsen and create increasingly severe consequences throughout your life. However, it is not always easy to tell when the problems you

Signs a Loved One May Be Hiding an Addiction

If someone you know has an Addiction Disorder, it impacts your life as well. The symptoms of Addiction Disorders are not always easy to spot early on, but they come to impact every aspect of a person’s life—including their work, hobbies, and relationships. Being able to identify the symptoms of an Addiction Disorder means being

The Importance of Seeking Treatment for Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a Mental Health Disorder that distorts thought patterns and affects your ability to regulate your emotions. As a result, individuals with BPD experience severe symptoms such as intense mood swings, shifting goals, volatile behavior, impulsivity, lack of sense of self, poor self-esteem, self-injurious behaviors, Addiction Issues, Mood Disorders, lack of

Looking for a Local Psychologist?

Our Psychologists and Therapists in Los Angeles, Beverly Hills, Irvine, Newport Beach, and the surrounding areas offer evening and weekend appointments for our Concierge patients. Contact us today to discover how Blair Wellness Group can help you overcome personal or professional challenges and mental health disorders, such as depression, anxiety, relationship challenges, addiction issues, and personality disorders. 

Scroll to Top

Request An Appointment

  • MM slash DD slash YYYY
  • Cancellation/Refund Policy:

    Please note, there are absolutely NO refunds for ANY of your prepaid sessions in case of broken appointments by you as the professional times and days were reserved for you and will be considered as broken appointments. We ask that you do not make appointments unless you fully intend to keep all your future weekly appointments as we do not issue refunds on ANY prepaid appointment. Please note, our practice is fully committed based on previously scheduled times for our clients at least 2 weeks in advance.
  • This field is for validation purposes and should be left unchanged.