If you have been experiencing a lot of anxiety lately, or even if your normal levels of anxiety are higher than usual, you aren’t alone in your struggle. These days, it can seem like everyone has something hanging over their heads that they just can’t get rid of; it’s important to know that this is normal. Struggling with feelings of anxiety or even a full Anxiety Disorder does not make you weak. A Licensed Clinical Psychologist can work with you to treat your anxiety so that you can overcome these distressing feelings and continue making the most of every day.
It is easy to feel like many parts of life are out of your control, but you don’t have to feel powerless. There are ways that you can regain control of your mental well-being and reach a better place. Qualified Psychologists such as the team at Blair Wellness Group are here to help you along the way. Discover how a Licensed Clinical Psychologist helps treat anxiety by using the following practices as part of a comprehensive and custom-built treatment plan.
Name Your Feelings
Sometimes the worst part of anxiety is not being able to fully understand what’s going on in your own brain. What exactly makes you anxious? Are these feelings founded in anything real? How do you overcome something that you can’t even fully identify? Identifying and naming what you are feeling is the first step to moving past it, but that’s difficult to do on your own. A Qualified Psychologist has the experience and expertise necessary to name your Anxiety Disorder as well as the physical and mental symptoms that accompany it.
A problem with a name has a solution, while a problem without one can feel extremely daunting. Identifying your feelings doesn’t need to involve a medical diagnosis, although that can certainly help with understanding what’s happening in your brain. Even without a diagnosis, working with a Licensed Clinical Psychologist can help you better understand and therefore treat anxiety.
Practice Mindfulness in Everyday Activities
Anxiety can make you so focused on the future that your present suffers as a result. Mindfulness is one practice that individuals can use to combat anxiety about the future. Mindfulness is a form of awareness that allows individuals to step away from the negativity and stress of daily life in order to feel more relaxed and in control of the present moment. This practice allows patients to view their current situation with more clarity, in turn easing worries about the future and creating more confidence about one’s current situation.
A good way to start practicing mindfulness is to pay closer attention to the little things you do and experience every day. Focus on the texture of your clothes as you fold them, try to identify everything you can smell as you cook dinner, or just enjoy the simple pleasure of cleaning something that was once dirty.
Mindfulness is most effective when you incorporate it into treatment sessions with a Qualified Psychologist. With the help of an expert, mindfulness becomes more than just a way to relax and center yourself. When combined with treatment and treatment from a Licensed Clinical Psychologist, mindfulness allows you to gain a deeper insight into your Anxiety Disorder.
Engage in Meditation
Mindfulness is one of the core principles of meditation. Many patients initially disregard the benefits of meditation, but the truth is that this practice can be worthwhile when combined with CBT or other treatment plans from a team of professionals. Moreover, meditation does not have to be a long, involved process. Patients can spend just a few minutes each day reconnecting with themselves in the present moment. Meditative practices enable patients to feel more grounded in the present, which can help reduce feelings of anxiety.
Like mindfulness, meditation is most beneficial with the help of a Licensed Clinical Psychologist. Meditation should be only one part of an evidence-based treatment plan. By contacting and working with a Qualified Psychologist, you can learn more about the best treatments and practices to treat your Anxiety Disorder.
Prioritize Positive Affirmations To Combat Negativity
The way we talk to ourselves has a profound impact on how we perceive ourselves and the world around us. Negativity and pessimism come easier to some than others. This is not a character flaw, but it can make dealing with anxiety more difficult. Repeating positive affirmations about your worth as a person, remembering past successes, and reflecting on favorite memories can emphasize feelings of self-worth and reduce feelings of stress and anxiety.
Affirmation is easier said than done, which is why treatment and psychological treatments are necessary. A Licensed Clinical Psychologist who has experience dealing with anxiety and its related issues can help you identify the source of your Anxiety Disorder as well as the negative thoughts that come with it. With this knowledge, your Licensed Clinical Psychologist can develop a comprehensive and individualized treatment plan that addresses the negative thoughts and behaviors that come with your Anxiety Disorder.
Reach Out to a Licensed Clinical Psychologist
Dealing with an Anxiety Disorder on your own is a massive undertaking. In fact, very few people can manage to overcome the worst of their anxious feelings without help. Remember that reaching out to other people is a good thing. Discussing your mental health with loved ones is important, but it’s also crucial that you understand when you need professional help.
Anxiety Disorders are as serious as any medical illness. You should never try to manage severe anxiety symptoms like obsessive and compulsive thoughts, panic attacks, and a myriad of physical symptoms on your own. Like all Mental Health Disorders, anxiety calls for treatment and intervention from a Qualified Psychologist. A Licensed Clinical Psychologist has experience in identifying and treating anxiety. There are many ways a Licensed Clinical Psychologist helps treat anxiety, and all treatments begin when you reach out for professional help. By working with a professional, you receive the knowledge and tools you need to overcome the challenges that you struggle to handle on your own.
When you are ready to seek professional help, Blair Wellness Group offers anxiety treatment services to assist you in understanding and overcoming your anxiety. Our team of doctors specializes in evidence-based, concierge-style treatments that will help you address, understand, and eliminate feelings of anxiety. Face your Anxiety Disorder with the help of a Licensed Clinical Psychologist who can give you the specialized treatment plan you need to feel secure and confident in your life.
