Causes of Complex Trauma
It’s unlikely that someone who has experienced life-altering trauma will make a complete recovery on their own. However, there are some self-help strategies that you can use that will help you cope with your symptoms. For instance, maintaining a healthy lifestyle that includes eating right, avoiding drugs and alcohol, daily exercise, and getting proper rest can go a long way toward nurturing positive mental health. Staying connected with friends and family is another valuable self-help strategy that can be difficult at first, but very beneficial for improving mood and relieving stress in the long run.
In addition to practicing self-care, it’s essential to seek complex trauma treatment from a Licensed Clinical Psychologist. Working with a CPTSD Therapist is particularly effective for understanding your trauma, coping with symptoms, and creating a path toward healing and recovery. Although it may take time, making the commitment to engage in regular trauma treatment will help you manage your symptoms and can significantly improve your quality of life.
Symptoms of Complex Trauma
Trauma symptoms vary significantly from person to person and can range from mild to severe. Regardless of the type of trauma (acute, chronic, complex), there are many symptoms that all of them have in common. Not everyone will experience all of these symptoms, but it’s likely they will experience at least a few. They include physical responses such as sweating, heart palpitations, nausea, headaches, and digestive issues as well as psychological responses such as anxiety, fear, depression, anger, and denial. Although victims of complex trauma deal with many of the same symptoms as those who have experienced a single traumatic event, there are some other symptoms that are unique. Those include:
Difficulty Regulating Emotions: Some people experience feelings that seem uncontrollable, such as unrelenting sadness or explosive outbursts.
Chronic Feelings of Guilt and Shame: These feelings can become so all-consuming that the person feels as though they are completely different from other human beings.
Isolation: Some victims may choose to avoid relationships because of their distrust of others.
Preoccupation With Revenge: A person may become consumed with their relationship between themselves and their abuser.
Loss of Systems of Meaning: Some victims of complex trauma become completely hopeless and lose their faith. The loss of faith can refer to a religion, mankind, or both.
Causes of Complex Trauma
Complex trauma, also known as Complex Post-Traumatic Stress Disorder or CPTSD, results from repeated incidents of trauma generally within the context of an interpersonal relationship. It usually occurs at times when someone is most vulnerable, either physically or psychologically, and is often associated with abuse or neglect from a parent, caregiver, or protector. Some specific examples include:
- Domestic abuse
- Childhood neglect or abuse
- Ongoing emotional, physical, or sexual abuse
- Residing in areas that are dominated by war
- Multiple military deployments to dangerous locations
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Complications of Complex Trauma
Someone who has been the victim of long-term or repetitive trauma, especially the kind that involves abuse or neglect from a person of trust may, as a result, experience a complete change in how they think and feel about themselves and the world around them. They may have an altered self-perception that causes them to feel riddled with guilt and blame themselves for what has happened. In other instances, victims may become consumed with anger, desensitized to violence, and even seek relationships that remind them of their aggressor.
Regardless of how symptoms manifest, it is not uncommon for them to cause significant turmoil in daily life, affecting work, existing relationships, and more. Without treatment, further complications may arise, including engaging in self-destructive or high-risk behavior.
Risk Factors
Anyone who has experienced ongoing abuse or neglect is more likely to develop complex trauma, however, some people may have an even greater risk. They include people who lack a strong support system, have a difficult or dangerous job, or are naturally prone to stress. Those who have an underlying mental illness or a family history of mental illness such as Depressive Disorders or Anxiety Disorders, are also more prone to developing complex trauma symptoms.
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