Overcoming Social Anxiety Disorder
Social phobia is a complex mental health condition in which normal social interactions cause irrational anxiety. There are some things you can do, however, to reduce your symptoms. For instance, avoiding stimulants such as caffeine, getting plenty of rest, and engaging in activities that are calming and enjoyable can help to ease anxiety.
To truly gain freedom from this debilitating disorder, it’s important to seek help from a social anxiety psychologist who can help you improve your ability to interact with others and guide you toward finding better mechanisms for coping with symptoms.
Treatment for Social Anxiety Disorder
When a person with the disorder is in a social situation, there are several physical symptoms that can manifest, including:
-
- Blushing
- Excessive Sweating
- Difficulty Speaking
- Rapid Heart Rate
- Nausea
- Dizziness
- Trouble Breathing
People with Social Anxiety Disorder often feel helpless — like they have no control over how their mind and body react to social situations. Therefore, they will usually go out of their way to avoid these situations altogether. Unfortunately, it’s not just a matter of turning down a party invitation. This extreme form of anxiety affects everyday experiences such as going to work or school, going out to eat, or going to the grocery store.
Complications Regarding Social Anxiety Disorder
Social Anxiety Disorder can make it difficult to enjoy life. People who struggle with it go out of their way to evade social situations and may turn to unhealthy methods of coping when they are unavoidable. Over time, the following complications may arise as a result:
- Poor social skills
- Depression
- Low self-esteem
- Social isolation
- Substance abuse
- Low achievement in work or school
- Reduced number or quality of relationships
Blair Wellness Group | A Professional Psychological Corporation
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We value the trusting relationship with all clients to serve as a meaningful resource in achieving the shared goal of wellness. For tailored treatment approaches, contact Blair Wellness Group today.
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Risk Factors
There are several risk factors for developing Social Anxiety Disorder. Some of them include family history, negative experiences such as being teased or bullied as a child, as well as a chemical imbalance in the brain. People who are naturally shy and introverted may also be at a greater risk.
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