Seeking Help From a Psychologist for Treatment of Persistent Depressive Disorder
Due to the chronic nature of persistent depression, many individuals living with the disorder go through the daily motions of life without being truly present or experiencing joy and satisfaction. This new state of normalcy can make it difficult to overcome the disorder by means of self-care practices alone. Effective recovery is often only achieved through professional persistent depression treatment from a licensed clinical psychologist.
Everyone experiences some of these symptoms from time to time, but that doesn’t mean that you have depression. However, if you struggle with one or more of these symptoms on a daily basis and have done so for a number of years, it’s likely that you may have persistent depressive disorder.
Tips for Overcoming Persistent Depressive Disorder
If you or someone you know is dealing with persistent depression, it’s important to know that there are several things you can do to work towards breaking free of the hold that it has on your life, including:
- Building a strong support system
- Using relaxation and meditation techniques
- Engaging in regular exercise
- Joining a support group
- Following a healthy diet
Symptoms of Persistent Depressive Disorder
Although not usually as severe as those suffering from major depression, there are many similarities between symptoms of major depression and symptoms of persistent depressive disorder. The following is a list of just some of the symptoms that one may experience:
- Persistent feelings of sadness
- Lack of energy
- Lack of interest in things that once brought pleasure
- Feelings of guilt or low self-esteem
- Changes in appetite
- Feelings of hopelessness
- Increase in irritability
- Difficulty concentrating and making decisions
- Withdrawing from friends and social situations
Everyone experiences some of these symptoms from time to time, but that doesn’t mean that you have depression. However, if you struggle with one or more of these symptoms on a daily basis and have done so for a number of years, it’s likely that you may have persistent depressive disorder.
Blair Wellness Group | A Professional Psychological Corporation
Beverly Hills, Irvine, Newport Beach, Arlington, Virginia, & Georgetown, Washington D.C
Beverly Hills, CA
310-999-4996
Irvine, CA
949-444-7427
Satellite Offices:
Beverly Hills, CA
Irvine, CA
La Jolla, CA
Palo Alto, CA
Georgetown, Washington, D.C.
Arlington, VA
Office Hours
Mon-Fri: 7AM – 11PM
Sat-Sun: 9AM – 10PM
At Blair Wellness Group, we extend flexible evening and weekend consultations seven days a week, tailored exclusively for our concierge clientele, discerning professionals, and high-level executives—subject to scheduling availability.
We value the trusting relationship with all clients to serve as a meaningful resource in achieving the shared goal of wellness. For tailored treatment approaches, contact Blair Wellness Group today.
They are very knowledgeable and qualified
Kelvin N.
I absolutely enjoyed the most amazing Coaching and Leadership experience under the care of Dr. Blair. She is the most knowledgeable and qualified Performance Coach and Licensed Psychologists in Beverly Hills, Los Angeles and Irvine with a variety of Psychotherapy programs and Coaching services for professional men.
She is extremely professional and supportive.
Daniel L.
Dr. Blair is the best psychologist and performance coach in Beverly Hills, Irvine as well as Washington DC, Virginia areas. The Blair Wellness Group team are extremely professional and supportive. We’ve been finding the team to be highly talented, welcoming and knowledgeable as well.
For the first time, I found a safe place to speak freely”
Sam B.
“Working with Dr. Blair has been the most rewarding experience. Finally, I have been able to work through addiction, traumas, and severe depression that had debilitated my marriage, life, and work. I am beyond grateful for the great impact, healing, recovery, and teachings of the last year in this incredible process.”
Concierge Care Exclusively Customized for the Clinical Needs & Coaching Demands of Professional Men & Business Executives
Unlock Your Potential to Become the Best Man, Father, Husband, & More. Eliminate All Barriers, Conquer Challenges, and Gain Mastery.