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Separation Anxiety Disorder

for Executives and Professional Men
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Separation Anxiety Disorder

for Executives and Professional Men

Separation Anxiety Disorder (SAD) is just one of several mental health conditions characterized by excessive or unwarranted feelings of fear and worry combined with physical symptoms such as a rapid heartbeat and headaches. In addition to separation anxiety, there are other types of anxiety disorders including generalized anxiety, obsessive-compulsive disorder, panic disorder, social anxiety disorder, and phobias. Each disorder is identified by the scope and target of its symptoms. The common factor among all of them is that they can be treated with the help of a licensed anxiety psychologist.

Although everyone worries or has anxiety from time to time, when symptoms interfere with or prevent someone from engaging in normal daily activities, they likely have an anxiety disorder.

Separation anxiety occurs when someone develops extreme worry and fear about being separated from a particular person. Although it commonly occurs in infants and young children, many adults also experience SAD. For more information or to talk with an anxiety psychologist, we encourage you to call Blair Wellness Group in Beverly Hills, Irvine, and Newport Beach.

Causes and Risk Factors of Separation Anxiety Disorder

Separation anxiety can start in early childhood and continue into adulthood, however, adult-onset SAD is also a possibility. It may develop after someone experiences a loss due to a significant event such as a move, divorce, illness, or death.

Some risk factors make it more likely to develop SAD. For instance, if you had separation anxiety as a child or have been diagnosed with another type of anxiety disorder, then you are more likely to develop SAD. It also tends to be more prevalent in females, particularly those who have a history of a trauma in their childhood. People who experience separation anxiety live with intense feelings and fears that can make it difficult to sustain healthy relationships and complete everyday tasks at home or work. To complicate things further, some of the irrational behaviors directed at a loved one — such as wanting to know where they are at all times — can push away the very person that is the source of their anxiety.

Dealing with ongoing separation anxiety will not only make life miserable, but when left untreated, it can also lead to other maladaptive behaviors and serious health concerns such as depression, isolation, insomnia, digestive problems, and substance misuse.

Dr. Cassidy Blair, Psy.D.

As a noted Licensed Clinical Psychologist, Performance Coach, and relationship expert, she has worked closely with top executives and professionals, helping them overcome a multitude of challenges in mental health disorders and addictive behaviors.

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Tips for Coping With Separation Anxiety Disorder

Like other forms of anxiety, separation anxiety can feel overwhelming and all-consuming. Some people may realize that their fears and behaviors are irrational but may be unable to control them. Fortunately, there are separation anxiety treatments that can help you cope in a healthy manner and begin to regain a sense of peace and confidence in your daily life.

Practice Mindfulness

Mindfulness is a type of meditation in which you focus on being aware of what you’re sensing and feeling in the moment, without judgment. Meditation allows you to reduce your anxiety, increase focus, and thereby reflect on your situation and the feelings surrounding it.

Reframe Your Thinking

It can be difficult to break the pattern of negative thoughts that fuel anxiety, but it helps to actively seek to change your way of thinking and replace negative thoughts with more positive ones. Changing your perspective can improve your attitude and create a more positive outlook.

Keep a Journal

Writing down your innermost thoughts allows you to become more aware of your feelings so you can start to process and find meaning in why you feel the way you do. Keeping a journal is an effective way to analyze your concerns and bring clarity to the issues at hand.

Symptoms of SAD

People with SAD can experience a wide range of physical and psychological symptoms. In order to be diagnosed with the disorder, the symptoms must be present for at least six months or more and interfere with daily functioning. Some of the most common symptoms include:

    • Excessive distress about being separated from a particular person

    • Wanting to know a loved one’s whereabouts at all times

    • Extreme fear of being alone

    • Persistent fear about the health or safety of a loved one

    • Difficulty sleeping away from a loved one

    • Shortness of breath

    • Headaches

    • Dizziness

    • Sleep problems

    • Nausea

    • Heart palpitations

    • Inability to concentrate

Professional Treatment for Separation Anxiety Disorder

Frequent worrying and overthinking can affect your relationships and take the joy out of daily life. If you’re experiencing excessive anxiety or are having a difficult time coping with separation from a loved one and it’s interfering with your work or relationships, seeking out an experienced psychologist for separation anxiety treatment may be able to help.

At Blair Wellness Group, we utilize various forms of psychotherapy, including Cognitive Behavioral Treatment and Dialectical Behavioral Treatment, to help our clients get a better understanding of their emotions and behaviors. Because each person’s struggle is unique, we strive to offer the most effective blend of treatments as part of a personalized plan designed to meet each client’s needs.

Separation anxiety isn’t just something that affects children — millions of adults also contend with this difficult disorder. Fortunately, regular psychotherapy sessions combined with proven self-help techniques can help you change your perspective and offer a better way to manage the underlying causes of your anxiety.

If you would like to talk to a professional about treatment for your separation anxiety disorder, contact Blair Wellness Group. Dr. Cassidy Blair is a licensed clinical psychologist who specializes in all types of anxiety disorders as well as depression, addiction, relationship issues, and more. Call our Beverly Hills, Irvine, and Newport Beach office at 310.999.4996 to schedule an appointment. We also welcome patients from Los Angeles, Santa Monica, West Hollywood, and the surrounding areas.

Blair Wellness Group | A Professional Psychological Corporation

Beverly Hills, Irvine, Newport Beach, Arlington, Virginia, & Georgetown, Washington D.C

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We value the trusting relationship with all clients to serve as a meaningful resource in achieving the shared goal of wellness. For tailored treatment approaches, contact Blair Wellness Group today.

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Complications of Separation Anxiety

People who experience separation anxiety live with intense feelings and fears that can make it difficult to sustain healthy relationships and complete everyday tasks at home or work. To complicate things further, some of the irrational behaviors directed at a loved one — such as wanting to know where they are at all times — can push away the very person that is the source of their anxiety.

Dealing with ongoing separation anxiety will not only make life miserable, but when left untreated, it can also lead to other maladaptive behaviors and serious health concerns such as depression, isolation, insomnia, digestive problems, and substance misuse.

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