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Grief and Bereavement Therapy

Exclusively for Professional Men, Executives, Physicians, Surgeons, & Attorneys
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Grief and Bereavement Therapy

Exclusively for Professional Men, Executives, Physicians, Surgeons, & Attorneys

Grief and Bereavement Psychologist

Coping with the death of a spouse, close friend, or family member is one of the most traumatic experiences anyone can go through. Although it’s a natural part of living, having someone you love taken away from you can be particularly shocking and easily put you into a state of mental and emotional turmoil.

Grief and Bereavement Therapist

The fact is, it’s perfectly natural (and healthy) to grieve after experiencing loss. Over time, the sadness will diminish, and eventually, you’ll be able to adjust and come to terms with your loss. However, for others, the grieving process can be prolonged, or prevent them from moving on. Serious depression can develop and hinder abilities to enjoy life or even carry out daily activities.

At Blair Wellness Group, we understand that although death is a natural part of life, people deal with it in many different ways. Grieving is normal, but it’s also important to remember that it’s a process. It’s not something you experience at the funeral and then instantly feel better. It’s going to take time, and for many people, treatment is a necessary path that will help them explore their feelings and better manage their sadness, guilt, or anxiety that is preventing them from healing. If you’re looking for grief and bereavement support near Beverly Hills, we encourage you to reach out to us to schedule an appointment.

Dr. Cassidy Blair, Psy.D.

As a noted Licensed Clinical Psychologist, Performance Coach, and relationship expert, she has worked closely with top executives and professionals, helping them overcome a multitude of challenges in mental health disorders and addictive behaviors.

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Acknowledge and Accept Your Emotions

Feelings can be overwhelming, uncomfortable, and sometimes even paralyzing. The only way to lessen their hold over you is to acknowledge them as normal and realize that it’s perfectly acceptable to feel the way you’re feeling. Only then will you be able to process them and progress to a new emotional state.

Coming to Terms With Your Loss

Grief can take on many different forms. Although you may think you have progressed through your sadness, there are many behaviors and emotions that are influenced by or the result of grieving. The following are a few examples:

  • Loss of appetite
  • Trouble sleeping
  • Weight loss
  • Withdrawing from social situations
  • Feelings of anger, guilt, or depression
  • Preoccupation with death
  • Feeling alone and distant from others

Sometimes when something is incredibly painful, all you want to do is ignore it and not think about it. However, taking the avoidance approach will not make you feel better — it will only hinder the healing process. Instead, acknowledge your feelings and talk about them with others. No matter how difficult at first, doing so will help you to start progressing through the grieving process.

Talk About It

Sometimes when something is incredibly painful, all you want to do is ignore it and not think about it. However, taking the avoidance approach will not make you feel better — it will only hinder the healing process. Instead, acknowledge your feelings and talk about them with others. No matter how difficult at first, doing so will help you to start progressing through the grieving process.

Blair Wellness Group | A Professional Psychological Corporation

Beverly Hills, Irvine, Newport Beach, Arlington, Virginia, & Georgetown, Washington D.C

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Beverly Hills, CA

310-999-4996

Irvine, CA

949-444-7427

Satellite Offices:

Beverly Hills, CA

Irvine, CA

La Jolla, CA

Palo Alto, CA

Georgetown, Washington, D.C.

Arlington, VA

Office Hours

Mon-Fri: 7AM – 11PM
Sat-Sun: 9AM – 10PM

At Blair Wellness Group, we extend flexible evening and weekend consultations seven days a week, tailored exclusively for our concierge clientele, discerning professionals, and high-level executives—subject to scheduling availability.

We value the trusting relationship with all clients to serve as a meaningful resource in achieving the shared goal of wellness. For tailored treatment approaches, contact Blair Wellness Group today.

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They are very knowledgeable and qualified

Kelvin N.

I absolutely enjoyed the most amazing Coaching and Leadership experience under the care of Dr. Blair. She is the most knowledgeable and qualified Performance Coach and Licensed Psychologists in Beverly Hills, Los Angeles and Irvine with a variety of Psychotherapy programs and Coaching services for professional men.

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She is extremely professional and supportive.

Daniel L.

Dr. Blair is the best psychologist and performance coach in Beverly Hills, Irvine as well as Washington DC, Virginia areas. The Blair Wellness Group team are extremely professional and supportive. We’ve been finding the team to be highly talented, welcoming and knowledgeable as well.

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For the first time, I found a safe place to speak freely”

Sam B.

“Working with Dr. Blair has been the most rewarding experience. Finally, I have been able to work through addiction, traumas, and severe depression that had debilitated my marriage, life, and work. I am beyond grateful for the great impact, healing, recovery, and teachings of the last year in this incredible process.”

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Practice Self-Care

The grieving process can take a toll on your physical health as well as your emotional health. You’re likely to feel more tired, but you may not be able to get a good night’s sleep. You also might not feel like eating or if you do, you may indulge in unhealthy foods as a way to feel “better” even if for just a short time. However, there is a direct connection between physical and mental wellness, and not taking care of one can have an impact on the other. That’s why it’s important to take care of your body during times of emotional stress.

Reach Out To Others

It’s easy to become consumed with sadness, guilt, and depression when you isolate yourself from the rest of the world. That’s why it’s important for your emotional healing to make a concerted effort to reach out to others during this most difficult time. Whether you call up a friend to discuss what you’re feeling, or you make a date to just grab a coffee and talk about nothing in particular, making time to venture out and spend time with others can go a long way in helping you with your grief.

Don’t Be Afraid To Ask for Help

Everyone reacts differently to death. Some people may have a particularly difficult time coping with their emotions or don’t feel as though they are progressing and healing as they should. If you are having a hard time managing after the death of a loved one, don’t be afraid to ask for help. A psychologist trained in grief and bereavement counseling can help you build resilience and create a strategy to better manage and progress through what you’re feeling.

Are you looking for grief and bereavement support near Beverly Hills? Blair Wellness group can offer a comforting and healing environment to process your feelings and progress toward a place of healing. Contact us today to schedule an in-person, telephone, or virtual teletherapy meeting.

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Blair Wellness Group Exceeds the Standard for Unparalleled Concierge Care and Counseling in the Treatment of Mental Health Disorders and Addiction Recovery.
Our Private Care Allows Patients to Maintain Confidentiality of Mental Health Records and Benefit from Tailored Interventions.
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