Blair Wellness Group | A Professional Psychological Corporation
Beverly Hills, Irvine, Newport Beach, Arlington, Virginia, & Georgetown, Washington D.C
Beverly Hills, CA
310-999-4996
Irvine, CA
949-444-7427
Satellite Offices:
Beverly Hills, CA
Irvine, CA
La Jolla, CA
Palo Alto, CA
Georgetown, Washington, D.C.
Arlington, VA
Office Hours
Mon-Fri: 7AM – 11PM
Sat-Sun: 9AM – 10PM
At Blair Wellness Group, we extend flexible evening and weekend consultations seven days a week, tailored exclusively for our concierge clientele, discerning professionals, and high-level executives—subject to scheduling availability.
We value the trusting relationship with all clients to serve as a meaningful resource in achieving the shared goal of wellness. For tailored treatment approaches, contact Blair Wellness Group today.
Evidence-Based Therapeutic Techniques
Blair Wellness Group employs a variety of proven, interdisciplinary therapeutic methods to craft customized treatment plans. Dr. Blair draws from advanced techniques such as:
- Cognitive Behavioral Therapy (CBT): Focuses on identifying and reshaping negative thought patterns and behaviors, effective for anxiety, depression, phobias, addictions, and obsessive-compulsive behaviors.
- Dialectical Behavior Therapy (DBT): Emphasizes mindfulness, emotional regulation, and interpersonal effectiveness, ideal for mood disorders, self-destructive behaviors, and borderline personality traits.
- Gestalt Therapy: Promotes awareness of present experiences and unresolved issues, helping clients integrate thoughts, feelings, and actions for holistic healing.
- Acceptance and Commitment Therapy (ACT): Encourages acceptance of thoughts and feelings while committing to value-driven actions, useful for anxiety, depression, and chronic stress.
- Interpersonal Therapy (IPT): Targets relationship dynamics and communication, addressing issues like grief, role transitions, and interpersonal conflicts.
- Psychodynamic Therapy and Psychoanalysis: Explores unconscious patterns and early experiences to resolve deep-seated issues, such as trauma and personality disorders.
- Solution-Focused and Goal-Oriented Therapy: Short-term approaches that emphasize practical solutions and future goals, suitable for motivation, decision-making, and life transitions.
These methods can be used individually or in combination, often integrated with exposure therapy for phobias or mindfulness strategies for stress management.
Specialized Treatments for Key Conditions
Blair Wellness Group offers targeted interventions for a variety of psychological challenges, drawing on Dr. Blair’s expertise in relationship and addiction psychology:
- Anxiety Disorders: Including generalized anxiety, panic attacks, social anxiety, agoraphobia, and phobias. Treatments aim to reduce obsessive worries, build coping skills, and promote realistic thinking through CBT and exposure therapy.
- Depression and Mood Disorders: Comprehensive care to alleviate persistent sadness, low energy, and hopelessness, using DBT, IPT, and ACT to foster emotional resilience and positive behavioral changes.
- Addiction Recovery: Outpatient programs for substance abuse, behavioral addictions (e.g., gambling, sex, pornography), and codependency. Focus on relapse prevention, trigger identification, and rebuilding healthy relationships.
- Trauma and PTSD: Addressing adverse childhood experiences (ACE), complex PTSD, and domestic abuse through trauma-informed therapies that process flashbacks, conditioned responses, and survival strategies.
- Relationship and Marriage Counseling: Premarital, marriage, divorce, and family therapy to resolve conflicts, improve communication, and manage issues like jealousy, verbal abuse, and infidelity.
- Anger Management: Techniques to identify anger triggers, debunk myths about aggression, and develop healthy expression methods, preventing relational and professional sabotage.
- Obsessive-Compulsive and Personality Disorders: Strategies to challenge perfectionism, rigidity, and control issues, enhancing flexibility and interpersonal dynamics.
- Senior and Specialized Care: Support for loneliness, isolation, cognitive decline, and elder abuse, with emphasis on social reconnection and emotional well-being.
Concierge Care Exclusively Customized for the Clinical Needs & Coaching Demands of Professional Men & Business Executives
Unlock Your Potential to Become the Best Man, Father, Husband, & More. Eliminate All Barriers, Conquer Challenges, and Gain Mastery.
They are very knowledgeable and qualified
Kelvin N.
I absolutely enjoyed the most amazing Coaching and Leadership experience under the care of Dr. Blair. She is the most knowledgeable and qualified Performance Coach and Licensed Psychologists in Beverly Hills, Los Angeles and Irvine with a variety of Psychotherapy programs and Coaching services for professional men.
She is extremely professional and supportive.
Daniel L.
Dr. Blair is the best psychologist and performance coach in Beverly Hills, Irvine as well as Washington DC, Virginia areas. The Blair Wellness Group team are extremely professional and supportive. We’ve been finding the team to be highly talented, welcoming and knowledgeable as well.
For the first time, I found a safe place to speak freely”
Sam B.
“Working with Dr. Blair has been the most rewarding experience. Finally, I have been able to work through addiction, traumas, and severe depression that had debilitated my marriage, life, and work. I am beyond grateful for the great impact, healing, recovery, and teachings of the last year in this incredible process.”
