Psychologists in Costa Mesa

Mental Health Disorders are serious medical conditions that require evidence-based treatments. At Blair Wellness Group, our treatment plans consist of effective therapy models that help patients analyze their own thought patterns and build stronger, more positive neural pathways. With an educated approach to care, patients can overcome maladaptive thought and behavioral patterns and build healthier, more productive habits. 

Examples of the evidence-based treatments we use include the following: 

• Acceptance and Commitment Therapy (ACT)   
• Cognitive Behavioral Therapy (CBT)    
• Dialectical Behavioral Therapy (DBT)    
• Emotion-Focused Therapy     
• Gestalt Therapy  
• Interpersonal Therapy    
• Mentalization-Based Therapy (MBT)    
• Prolonged Exposure Therapy  
• Psychoanalytic Therapy    
• Psychodynamic Therapy    
• Schema-Focused Therapy   
• Transference-Focused Psychotherapy 

Blair Wellness Group combines multiple types of therapy to create custom treatment plans for our clients. This personalized approach to care allows us to address the unique symptoms and experiences each individual faces due to their Mental Health Disorder.