Signs & Symptoms
Constantly thinking about how you can free up more time to work
Your self-worth is wrapped up in work performance
You work to lessen feelings of anxiety, hopelessness, or guilt
You’ve experienced relationship problems due to working too much
Work is used as a coping mechanism
Relapsing on overwork when you’ve tried to cut back in the past
They are very knowledgeable and qualified
Kelvin N.
I absolutely enjoyed the most amazing Coaching and Leadership experience under the care of Dr. Blair. She is the most knowledgeable and qualified Performance Coach and Licensed Psychologists in Beverly Hills, Los Angeles and Irvine with a variety of Psychotherapy programs and Coaching services for professional men.
She is extremely professional and supportive.
Daniel L.
Dr. Blair is the best psychologist and performance coach in Beverly Hills, Irvine as well as Washington DC, Virginia areas. The Blair Wellness Group team are extremely professional and supportive. We’ve been finding the team to be highly talented, welcoming and knowledgeable as well.
For the first time, I found a safe place to speak freely”
Sam B.
“Working with Dr. Blair has been the most rewarding experience. Finally, I have been able to work through addiction, traumas, and severe depression that had debilitated my marriage, life, and work. I am beyond grateful for the great impact, healing, recovery, and teachings of the last year in this incredible process.”
Blair Wellness Group | A Professional Psychological Corporation
Beverly Hills, Irvine, Newport Beach, Arlington, Virginia, & Georgetown, Washington D.C
Beverly Hills, CA
310-999-4996
Irvine, CA
949-444-7427
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At Blair Wellness Group, we extend flexible evening and weekend consultations seven days a week, tailored exclusively for our concierge clientele, discerning professionals, and high-level executives—subject to scheduling availability.
We value the trusting relationship with all clients to serve as a meaningful resource in achieving the shared goal of wellness. For tailored treatment approaches, contact Blair Wellness Group today.
Tips to Help with Work Addiction
Everyone’s situation is unique and therefore requires unique treatment to institute healthy habits and regain mental health. However, here are some general suggestions that you can try employing on your own.
Redefine success – Workaholics tend to be perfectionists who value achievements and recognition. Challenge yourself to redefine success — not only in your professional life — but to consider your relationships as well.
Intentional time management – Most of us have our smartphones all the time. For folks struggling with a work addiction, this means you might be a slave to your phone, incessantly checking email and/or your work chat. Consider “detoxing” from your phone, scheduling periods of the day where you and your phone are not in the same room.
Don’t go it alone – Remember, whatever situation you are in, that you are not alone. You can seek out clinical treatment, rely on friends and family, and inform coworkers you can confide in about what you are experiencing.
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