Stress Management Therapy for Professional Men & Executives.
Everyone experiences stress in their lives. Stress is the body’s natural response to a demand, challenge, or change.
However, sometimes stress can be good — such as the feelings you get when you’re competing in a race. The important thing to understand about stress is that it’s subjective, so only the person experiencing it can determine whether or not it is causing a problem in their life. While you may never be able to get rid of stress entirely, it’s helpful to focus your attention on alleviating unnecessary stress while finding effective methods for coping with the stress that simply can’t be avoided.
Today, humans aren’t faced with the same dangers they were thousands of years ago, but the body is still programmed to respond the same way. Unfortunately, putting your body in a constant state of alert can eventually take its toll physically and psychologically.
Licensed Psychologist, Addiction Expert, and Executive Coach,
Dr. Cassidy Blair, Psy.D.
We provide the highest quality of care and business coaching for professional men and executives across Beverly Hills and surrounding areas.
- 20+ years of clinical experience
- Featured on national TV and media
- Tailored treatment plans for professional Men & executives
- Specialize in Mental Health Treatment, Therapy, Counseling, Business Coaching, and Addiction Treatment
Effective Stress Management
Stress is an unavoidable part of life, but there are several healthy and effective ways to manage it. Some techniques are designed to relieve stress at the moment while others are aimed at building resilience or reducing stress altogether.
Developing beneficial long-term habits such as engaging in regular exercise, healthy eating, and daily meditation can be very effective for helping someone build mental fortitude so they can manage stressors and avoid feelings of being overwhelmed.
Although self-help techniques can be beneficial, seeking help from a licensed psychologist is essential and much more effective. Stress management treatment helps patients better understand the cause of their stress so they can change their situation. Specific stress treatments such as Cognitive Behavioral treatment are also particularly effective for helping people change their negative thought patterns, thereby reducing the overall impact of one’s stress.
Concierge Care Exclusively Customized for the Clinical Needs and Coaching Demands of Professional Men & Executives
No Insurance Hassles or Invasion of Your Confidentiality
To provide quality care and protect patient’s privacy, we do not accept insurance. This allows for personalized treatments without diagnostic labeling that permanently stays on your mental health records, or session limits imposed by insurance carriers.
Exclusivity & Immediate Access
Our clients benefit from enhanced access, direct communication, flexible scheduling, and the option for extended or intensive sessions.
Discretion, Privacy, and Confidentiality
Confidentiality is paramount. Our services are ideal for public figures, business leaders, medical professionals, attorneys…
Tailored Treatments Customized For Your Needs
When navigating work stress, relationship issues, addiction recovery, anxiety, or performance at work – your treatment is designed for your specific goals, lifestyle, and clinical needs.
At Blair Wellness Group, our Mission is to build a culture that promotes wellness, strives for excellence, and fosters emotional health….
Beverly Hills, CA
Hours
Mon-Fri: 7AM – 11PM
Sat-Sun: 9AM – 10PM
Dr. Cassidy Blair is a Licensed Clinical Psychologist in California, Virginia, and Washington D.C. who has devoted her distinguished career to helping professional men and executives, overcome anxiety, anger, depression, toxic relationships, marital conflict, addiction issues, and personality disorders.
Dr. Cassidy Blair, Psy.D. | PSY 22022
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